Thursday, September 18, 2025

Poor Man's Yoga

In the park in the fall,
I hold my arms outstretched
as if I had just awakened from sleep,
though that happened many years ago.
I try to touch my toes several times,
always breathing, always breathing,
but I can’t reach too far beneath my knees.
It’s almost time to go home, I think,
or maybe not quite yet.
I turn my head to the left
and see a robin sitting on a branch
that has lost all but three browning notes
that once waved a symphony.
I turn my head to the right
and see a young mother and her child.
He is laughing at me, a wrinkled thing,
and I begin laughing too.
I have become the cliché,
the old man in the heavy overcoat
on a bright chilly afternoon
sitting on a park bench.
“Hello, little boy. Namaste.”
I stand and sit three times in a row,
always breathing, always breathing.
It is October indeed
and almost time to go home.
Shadows reclining on the grass
will soon stir and whisper and rise,
tall and dark and definitive,
and start walking down the concrete path.
It is October indeed.
It is almost time to go home.

~William Hammett


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